Wod 20/8

MetconMania
In teams of 2
One work, one rest, alternating rounds
4 min AMRAP
7 Toes to bar 
7 Box jumps 
7 Single hand thruster Dumbbell or Kettlebell 20/12kg
Rest 1 min
1 min AMRAP
Synced burpees 
Rest 1 min
4 min AMRAP
7 Toes to bar 
7 Box jumps 
7 Single hand thruster Dumbbell or Kettlebell 20/12kg
Rest 1 min
1 min AMRAP
Synced burpees 
Rest 5 min and reset for
AMRAP 12 min
One partner will run 200 meters.  Remaining partner will complete as many rounds of:
3 Pull ups
6 Thrusters 40/30kg
18 Double Under
Switch when runner finishes
Start from where the partner left of

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