wod 18/10

Skill
2 rounds with stick:
5 Muscle cleans
5 High pulls
5 Power cleans  
5 Front Squats
5 Squat Cleans
 
10mins practice of
Power clean
Thrusters
Deadlifts
 
Metcon
TOT 32min
5 min AMRAP in pairs of 2-3 You go I go (YGIG)
3 Thrusters 40/30kg BG: 20/15kg
6 Air squats
Rest 3mins
5min AMRAP in pairs YGIG
3 Cleans 50/35kg BG: 20/15kg
6 Burpees
Rest 3mins
5 mins AMRAP in pairs YGIG
3 Deadlifts 60/40kg BG: 30/20kg
6 Kettle bell swings, Russian 24/16kg
Rest 3mins
5 mins AMRAP in pairs YGIG
1 Deadlift
1 Power clean
1 Thruster
40/30kg BG: 20/15kg

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