Wod 26/10

Skill
Accumulate 1 min deadhang during the warm up 5-10 min 5 Wall squat 10 Goblet squat 10 air squats 10 Scapula pull ups 10 Banded pull apart
12min E2MOM (6sets) 5-5-5-3-3-3 Back squats, start at 50% of RM and go for 3 heavy reps at the end
Metcon CrossFit Open 13.2 10min AMRAP of 5 STOH 50/35kg 10 Deadlift 50/35kg 15 Box jumps
Scale as needed

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