Wod 17/11

Skill 3 Rounds 75 Single unders 10 Barbell rows 3 Wall walks 10 V-ups 10 Single Leg DB Deadlift (5/side) 10 Overhead Squats with barbell 30 Second Samson Stretch per side or 10 IT Band Rolls per side
Then Deadlift Progression 4-5 rounds NOT for time of: 3 "Touch and go" Deadlifts (increase weight each round. The 4th or 5th round should be the weight being used for the workout. 3 Wall Ball 9/6kg
Metcon TC 15min 5 Rounds 20 Wall Ball 9/6kg 10 Deadlifts 75/50kg BG: 50/30kg Elite: 102kg/72kg

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