Wod 22/3

Skill/Strength
16min E2MOM (8 sets)
3 Deadlift
2 Squat cleans
1 Push press
Sets 1-4 do 2 rounds of the movements
Sets 5-8 do 1 round of the movements, because of heavier weights. increase weight each set, so 8 different weights. Start light. Beginners do power cleans
Metcon
10 mins AMRAP In teams of 2, relay style
5 Toe to bar BG: Hangin knee raises
10 Thrusters 35/25kg
5 Burpees
L1: 10 Toe to bar, 43/30kg
L2: RX
L3: 5 Hanging knee raises, 25/20kg
L4: 5 Ab-mat situps, 10 frontsquat 20/15kg

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