Wod 25/7

Do the warm up and the focus on building up a deadlift for the metcon
 
Metcon
45 min AMRAP
800m run
10 Deadlifts 143/95kg
800m run
50 sit-up
 
L1: -
L2: RX
L3: 100/70/kg deadlifts
L4: 70/50kg deadlifts

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