wod 23/11

Skill
Power Snatch
Pressing snatch balance
Snatch balance
Squat Snatch
 
20 min (10sets) E2MOM
Complex
Work up to the weight during the first two sets
1 Power snatch 43/30 BG: 20/15kg Elite: 60/40kg
1 Snatch balance BG: Snatch push press
2 Overhead squats
 
Metcon
In Teams of 3-4 Relay style
15 Min AMRAP
5 Deadlift 75/50kg BG: 50/30kg Elite 100/70kg
12/9 calorie row

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