Wod 21/3

Skill/Strength
1 rep max Thruster in 10 min
Then
10 rep max Thruster in 8 min
 
Metcon
For time TC 15 min
10 Thruster 20/15
30 Double unders
Then
10 Thrusters 30/20kg
60 Double unders
Then
10 Thrusters 40/27,5kg
90 Double unders
Then
10 Thrusters 50/35kg
120 Double unders
Then
10 Thrusters 60/43kg
150 Double unders
 
L1: 10/5kg more on each weight
L2: RX
L3: 20/15kg on all thrusters, cut the double unders in half
L4: Frontsquat 20/15kg, Single unders

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