Wod 5/11

Accumulate 1:30 min deadhang during the warm up/skill Skill 5-10 min 20 Hip bridges 20 Rev lunges 20 Banded RDL 10 Scapula push ups 10 Banded rows
Then
Every 2 min for 20 min do: 5 Deadlift 70/40 BG: 50/30kg 5 Strict press 35/20kg BG:20/15kg
Metcon 12mins AMRAP working with a partner, You go I go (YGIG) 10 wall balls 9/6kg BG: 6/4kg 200m row

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