Wod 8/12

Skill
3 rounds for quality
10 Hollow rocks
10 Hangin shoulder rotations
20 Double unders
20 jumping jacks
20 air squats
 
Take 15-20 min to find max weight in 10m Farmers walk
 
Metcon
50-40-30-20-10 reps for time of:
Ab-mat sit-ups
Kettlebell swings, American 24/16 BG: 16/5kg

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