wod 12/11

Accumulate 1:30 min deadhang during the warm up/skill
Skill
5-10 min
5 Muscle cleans  
5 Power cleans
5 Front Squats
5 Squat Cleans
5 Strict press
5 Push press
5 Push jerks
Then
Take 10 min to find a daily heavy clean and jerk, max 12 lifts.
 
Metcon
CrossFit Open 15.1
AMRAP 9 min
15 toes-to-bars Scaled: Hanging knee raises
10 deadlifts 52/34 kg Scaled 38/25 kg
5 snatches 52/34 kg Scaled 38/25 kg *ground-to-overhead allowed in scaled
Then immediately
CrossFit Open 15.1a
1-rep-max clean and jerk
6-minute time cap
 

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