Wod 12/1

Warm up
3 rounds
20 Jumping Jacks
10 Lunges
20 Jumping jacks
5 Plank on hands to Squat
 
Skill 5-10 min
Toe to bar
 
Metcon
3 Rounds tot 33min
In 3 Minutes
Row 30 Cals, Max Burpees in remaining time
Rest 3 Minutes
In 3 Minutes:
20 Toes to Bar, Max Double Unders in remaining time (scale to hanging knee raises and singles)
Rest 3 Minutes

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