Wod 27/7

Skill
Push jerk
Take 15 min to find a heavy push jerk from rack
 
Metcon
5 rounds for time, TC 25min
25 wallballs to high target 9/6kg
30 pull ups
 
L1: -
L2: RX
L3: 20 pull ups
L4: 20 Ring OR bar row instead of pull ups

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