Wod 7/2

Warm up
Half stiff inch worm jump with feet
Stiff inch worm push ups
Wheelbarrow hollow body
Wheelbarrow hollow body legclap
Wheelbarrow hollow body push up
Wheelbarrow hollow body push ups jump
Hollowbody handstand walk assisted
Walking kick to handstand with one leg
 
Skill
Kipping 15 min
Practice kipping pull up and toe to bar
 
Metcon
”Jackie”
For time
1000m row
50 Thrusters 20/15kg
30 Pull ups
 
Level 1: 30/20kg, chest to bar pull ups
Level 2: RX
Level 3: 750m row, 50 front squat 20/15kg, 30 Banded pull ups
Level 4: 500m row, 50 air squat, bar rows

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