Wod 13/8

MetconMania
In teams of two
 
Min 0-15
2 rep max front squat
Min 15 until finish, share anyhow
10 Ring muscle ups
30 Wallballs 9/6kg
15 meter handstand walk
2x15 meter Buddie carry
10 Ring muscle ups
30 Wallball shots
15 meter handstand walk
2x15 meter Buddie carry
10 Ring muscle ups
30 Wallballs 9/6kg
2x30 meter buddie carry
 
Scale Muscle ups to  25 pull ups + 25 Ring OR Bar dips
Scale Handstand walk to 2x30 meter crabwalk

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