Wod 15/3

Strength 15 min
Deadlift test your 15 rep max
 
METCON
AMRAP 16 Min
7 Toes to Bar
10 Ground to Overhead 60/40kg, these can be snatches or clean and jerks.
7 Toes to Bar
10 Slam Balls over shoulder 20/12kg
 
Level 1:  35/20kg slamballs
Level 2: Rx
Level 3: Hanging knee raises, 43/30kg 16/10 slamballs,
Level 4: Ab mat sit ups, 30/20kg, 10/6kg slam balls

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