WOD 30/8

Skill
3 rounds EMOM
1. Tuck front Lever, up to 30 seconds
2. Nose to wall handstands up to 30 secs
3. L sits up to 30 secs
 
Metcon
6 rounds 3mins work: 2mins rest
Run 300m (2 varv runt graffitihuset)
10 Burpees
AMRAP wallball / box jump (alternate each round)
9/6kg BG: 6/4kg

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