Wod 28/6

Strength
Deadlift
3-3-3-3-3 all at 75%
New set every 2:00

Metcon
For Time
21-15-9
Hang squat cleans 50/35kg
Handstand push ups
Deadlifts 80/50kg
Bar dips (Dips on pull up bar, chest must touch bar)
 
L1: 60/43kg, parallette HSPU, 100kg deads, must do bar muscle up to get to bar dips
L2: RX
L3: 43/30 Hang power clean, HSPU from box, 60/40kg deads, push ups instead of bar dips
L4: 30/20kg hang power clean, push ups instead of hspu, 50/35kg deads, ring row instead of bar dips

Kommentera gärna:

Senaste inläggen

Senaste kommentarer

-

Bloggarkiv

Länkar

-

Etikettmoln

-