Wod 2/9

Skill
Deadlift
6-7-8-9-10
Unbroken reps
Increasing weights
Start at 50%
 
Metcon
Helen
3 rounds for time
400m run
21 kettlebell swings, 24/16kg American
12 pull ups
 
L1: 32/24kg, Chest to bar pull ups
L2: RX
L3: 20/12kg, ring rows
L4: 200m run, 16/8kg, Ring rows

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