Wod 24/4

Strength
Take 15-20 minutes to find a heavy set in complex
Power Clean
Hang Power Clean
 
Metcon
Every 4 min for 12 min (3 rounds)
Run 400m OR 30 burpees
8 Power cleans 61/43kg
12 Boxjump overs
Goal is the lowest total time when 4 sets are added together
 
L1: 70/48kg, high boxes
L2: RX
L3: 300m run OR 25 burpees, 43/30kg
L4: 300m run OR 20 Burpees 30/20kg

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