Wod 20/12

3 rounds for quality
10 Burpees
10 banded RDL
10 squat jumps
10 scapula push ups
10 Banded pull aparts
 
Deadlift
5 at 65%
5 at 75%
5+ at 85%
Rest 2:00 minutes between sets
Then
1-3 attempt on a max lift for the day

Metcon
9 min AMRAP
7 Handstand push ups BG: feet elevated push ups
7 Box Jumps Elite: high boxes
7 Deadlifts 102/70kg BG: 60/40kg

Kommentera gärna:

Senaste inläggen

Senaste kommentarer

-

Bloggarkiv

Länkar

-

Etikettmoln

-