Wod 6/6

Strength
Cleans
Take 20 minutes to find a heavy Power Clean for the day
 
Metcon
3 rounds for time
5 Cleans 60/40kg
15 Slamballs 10/6kg
200m run with slamball
 
L1: 80/55kg, 20/16kg slamball
L2: Rx
L3: 50/35kg
L4: 35/25kg, run without the slamball

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