Wod 16/10

Måndag
Skill
Deadlift
Take 20 min to find a daily heavy 2 rep, not above 80% of max.
 Focus is on perfect lifts

When resting practice the kipp and toe to bar movements
 
Metcon
In team of 2
12min Amrap, alterning movements 
4 Deadlift 100/70kg
8 Toe to bar
16 Double unders
 
L1: 120/90kg. unbroken toe to bar and double unders
L2: RX 
L3: 80/55kg, hanging knee raises unbroken, 32 single unders
L4: 60/40kg, situps and 16 jumping jacks

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