Wod 3/4

Skill
Practice double unders for 5 min
 
Strength
Strict press 10-15min
Take 6 sets to find a heavy 3 reps
 
Metcon
For Time TC 20 min
30 Wallballs 9/6kg
10 Box jumps
30 Wallballs 9/6kg
20 Box jumps
30 Wallballs 9/6kg
30 Box Jumps
Break every 2 min and do 15 double unders
 
Level 1: High target, high boxes
Level 2: Rx
Level 3: Low boxes, 6/4kg, 5 double unders
Level 4: Low boxwalks, 20 wallbals 6/4kg, single unders

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