Wod 22/12

Skill
3 rounds for quality 5 Muscle Snatch 5 Power Snatch 5 Hang power snatch 7 Burpees 30 sec lats stretch against wall 10 scapula push ups
Hang power snatch 3-3-3-3-3 with increasing weight Work up to a heavy triple for the day
Practice kipping during rest
Metcon 5 Rounds for time, TC 15min 10 Hang Snatches 52/38kg BG: 20/15kg 12 Toes to Bar BG: Ab-mat sit ups 50 Double unders BG: 50 Single unders

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