Wod 13/11

Måndag
Skill
Strength 2 rounds of
60m OH KB carry (1 in each hand)
60m FR KB carry (1 in each hand)
60m Farmer KB carry (1 in each hand)
Pick a weight and get moving
 
Metcon
5 rounds for time  (TC depending on time left)
12 Wallballs 9/6kg
9 Toes to bar
6 Burpees
 
In between each round: Lunges 20m 
 
L1: 12/9kg, T2B Unbroken
L2: RX
L3: 6/4kg, hanging knee raises
L4: 6/4kg, sit ups

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