Wod 5/2

Team of 3
Cash in: 1500m row, only row when partner hang on bar
Then
12 rounds of, relay style
Athlete 1 does one full round, then the next..
6 Burpee box jumps
5 Overhead squat 43/30kg
4 Power clean
3 Push press
Rest 3 min then
Fran, share anyhow
42-30-18
Thruster 43/30kg
Pull up
Followed by Karen, share anyhow
150 Wallball 9/6kg
Followed by Randy, share anyhow
150 Snatches 35/25kg
Cash out same as start

Kommentera gärna:

Senaste inläggen

Senaste kommentarer

-

Bloggarkiv

Länkar

-

Etikettmoln

-