Wod 22/9

Fredag
Wod
Amrap 18 min, in teams of 3
50 Wallballs 9/6kg
40 Situps
30 Cal row OR ab
20 Toes to bar
10 Handstand push ups
1 Person working 
1 Person holding a kettlebell like a baby 24/16kg
1 person resting
 
3 min rest
 
Amrap 9 min
12 Box jump overs
1 Bear complex 50/35kg
17 Double unders
1 Person working 
1 Person holding a Kettlebell like a baby 24/16kg
1 person resting
3 min rest
 
7 min to find 1 RM Squat clean for all 3 team-members
 
Bear complex, 1 rep is: Power clean, frontsquat, push press, backsquat, push press

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