wod 4/10

Onsdag
Skill
Backsquat
Find 10 RM
Warm up and build up to the 10 rep, don’t use to many reps in your warm up, especially when it starts to get heavy.
 
Metcon
For time
25 Cals on assault bike
400m run
1000 row
 
Start 2 at a time every second or third minute if possible
Have at least 25 min left for the metcon
L1: -
L2: RX
L3: -
L4: -

Kommentera gärna:

Senaste inläggen

Senaste kommentarer

-

Bloggarkiv

Länkar

-

Etikettmoln

-