Wod 30/6

Metcon
For Time:
1200m Run
63 Kettlebell swings 24/16kg
36 Handstand push ups
800m Run
42 Kettlebell swings
21 Handstand push ups
400m Run
21 Kettlebell swings
12 Handstand push ups
 
Scale the handstand push ups to: From box, feet on 20kg plate, Hand release push ups, push ups, on knee.

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