Wod 9/11

Accumulate 1:30 min deadhang during the warm up/skill Skill 5-10 min 10 Scapula push ups 10 Hanging shoulder rotations 10 banded pull apart 5 Muscle snatch 5 Snatch high pulls 5 Power snatch
Then
Take 10 minutes to work up a heavy power snatch for the day. Max 12 lifts. Metcon
CrossFit Open 16.3 AMRAP 7 min 10 power snatches 3 bar muscle-ups Scaled: 5 jumping chest to bar pull ups
Men use 34kg Scaled: 20kg Women use 25kg Scaled: 15kg

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