Wod 17/8

Skill
1 rep max frontsquat in 15 min
 
Metcon
For time, TC 20min
75 double unders then 
2-4-6-8-10
Front Squat 50/35kg
Dips 
Every 3 mins
Sprint 100m 
then 75 Double unders
then continue with front squats and dips
 
L1: 100 double unders, 65/45kg, ring muscle up into dips
L2: RX
L3: 50 double unders, 40/30kg, dips on low pull up bar
L4: 50 single unders, 20/10kg, dips from box

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