wOD 29/11

Onsdag
Skill
1 RM Front squat in 15 min
 
Metcon
In 15 min do:
Row 1000m
Then in the remaining time, Amrap
7 Handstand push ups (hspu)
7 Frontsquat 50/35kg (from ground)
30 Double unders
 
L1: 60/43kg, strict handstand push ups
L2: RX
L3: 43/30kg, hspu from box, 15 double unders
L4: 30/20kg, regular push ups, single unders

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