Wod 16/8

Skill
Squat Cleans
E2MOM 16 min, 8 rounds
Clean complex
1 Clean pull
1 Hang squat clean
1 Front squat
1 squat clean
Increase weight if form is perfect, start at 50%RM
 
Metcon
For time, TC 12 min
15-10-5
Squat clean 60/43kg
Handstand push ups
 
L1: 75/52.5kg, deficit hspu men 20+10kg plate, women 15+10 plate.
L2: RX
L3:47.5/35kg, Handstand push ups from box
L4: Power clean 30/20kg, push ups

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