Wod 14/3

Skill
Handstands
Accumulate 3 Minutes in a Handstand against wall. If you can, begin working on picking up each hand to start the walking progression.
Strength
Front Squats 6 sets of 3
Work at 70% of your 1 rep max.
 
METCON
3 Rounds
30 Wall Balls 9/6kg, unbroken
20 Box Jump overs
10 Pushups
If you drop the wall ball during a set, you must do 7 burpees before continuing.
 
Level 1: High target wall balls, 20 push ups
Level 2: Rx
Level 3: 6/4kg wall balls not unbroken, 5 push ups
Level 4: 6/4kg wall balls, 30 sec plank

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