Wod 18/11

Skill
2 Rounds Barbell Complex Warm-up 6 Power clean 6 Front squat 6 Strict press 6 Back Rack Lunges 6 Push jerks
Push Jerk 10-15min Build up in load for the push jerk and/or the overhead squat.
Metcon 30min Every 4 Minutes for 3 Rounds: 10 Push Jerks 60/43kg BG: 35/25kg 400/300 meter row
At the 15 minute mark: Every 4 minutes for 3 Rounds: 12 Overhead Squats 40/25kg 25 Box Jump Overs

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