Wod 11/11

Lördag
Skill
Front squat
6-6-6-6-6
Build ta a heavy 6 rep for the day
 
Metcon
21-15-9-6-3 TC 20min
Strict handstand push ups
Frontsquats 60/43kg (From ground)
Burpees over bar
 
L1: 88/57kg
L2: RX
L3: 40/30kg, handstand push ups from box
L4: 30/20kg, push ups on knee

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