Wod 18/11

Lördag
Skill
Overhead squats
Work up to starting weight at 50%RM, then increase each round
4-4-4-4-4-4
 
Metcon
21-15-9 
Overhead squat 40/30kg
Ab-mat sit-ups with Wallball 9/6kg
Start with 10 burpees
Every 2 mins, 10 burpees
 
L1: 60/43kg
L2: RX
L3: Frontsquat 30/20kg, 6/4kg wallball
L4: Goblet squats, regular ab-mat sit-ups

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