wod 21/9

Skill
2 rounds of
5 Muscle cleans
5 High pulls
5 Power cleans
5 Front Squats
5 Squat Cleans
5 Push jerks
 
Then
16min E2MOM (8 sets)
1 Clean Pull
1 Squat cleans BG: Power clean
1 Push jerk BG: Push Press
Sets 1-4 x2 rounds
sets 5-8 x1 round
Start with 40/30kg, increase weight round 5-8. BG: 20/15kg Elite: 50/35kg
 
Metcon
15-12-9 TC 10 min
Power clean 40/30kg BG: 30/20kg Elite: 60/40kg
Box jump overs

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