Wod 10/10

Tisdag
Strength
Take 15 Minutes to work up to a heavy complex of: 1 Power Clean 1 Push Jerk 1 Hang Squat Clean
Hold on to the bar through all movements.
Metcon 10-8-6-4-2 TC 10 min Squat Clean 50/35kg Burpee over bar
Level 1: 60/40kg Level 2: RX Level 3: 40/30kg, regular burpees Level 4: Goblet Squats 20/12kg, regular burpees

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