Wod 28/10

Skill Accumulate 1 min deadhang during the warm up 5-10 min 6 Wall squat 8 Goblet squat 10 Air squats 12 Thrusters 14 Cuban rotations 16 External rotations, on each arm
Metcon 5 rounds each Teams 5 YGIG E60sec 30sec Thrusters 40/30kg BG: 20/15kg 30sec Bike for Distance
As soon as you have finished your rounds rest 5 mins then: Complete individually 4 rounds AFAP 10 Push press 30/20kg BG: 20/15kg 20 Russian KB swings20/12kg BG: 16/8kg 30 Double unders, scale to 60 singles

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