Wod 20/10 

Fredag
In teams of 3
”Sveamixup”
For total load (TC 15 min)
In any order
1 RM Snatch anyhow
1 RM Backsquat
1 RM Power clean
 
When the 15 min are up go directly into next.
All the barbells and weights must be removed before starting.
 
TC 5min, share anyhow, must tag.
30 Double unders (scale to 30 singel unders)
4m Handstand walk to wall (scale to wheelbarrow)
3 Chest to bar (Beginners do jumping C2B. Elite do ring muscle ups)
 
5 min break and set up
Then
 
TC 6 min
As a relay
3 Thrusters 40/30kg
3 Squat jump over barbell (Elite does pistols, one foot take of)
1 Rope climbs
3 synced burpees as buy in every new round, all 3.
 
5 min break and set up for
 
For reps and time (TC 18min)
Share anyhow
In 2 min
Max toe to bar, share anyhow (Scale to hanging knee raises)
Then
1200m row
Then
21-15-9
Burpee box jump overs
Jumping bar muscle ups (Elite 15-12-9 bar muscle ups)
Then
1200m row