Wod 29/5 

Murph
1600m run
100 Pull ups
200 Push ups
300 Air squat
1600m run
With a 10/7kg west
 
L1: RX
L2: Skip the west
L3: Ring row, Push up on knees
L4: Banded pull ups, push up on knees with abmat under chest
L5: Jumping pull ups, push up with hands on box
L6: 80-160-240 reps
L6: 60-120-180 reps
 
CrossFIt Basic
Mini Murph
400m run
25 Ring row
50 Jumping pull ups
75 Air squat
400m run

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